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Unlock Wellness, Heal from Within
Nervous System Support for Women
Helping you move out of stress, overwhelm and burnout - so you can feel calm, safe and at home in your body again.
If you feel constantly “on edge,” wired but exhausted, or like your body just won't switch off - you’re not alone.
Many of the women, men and adolescents I work with are navigating stress, hormonal changes, motherhood, or simply the demands of modern life. Over time, the nervous system can become stuck in survival mode.
Through gentle, personalised kinesiology sessions, I support your body to slow down, regulate, and restore balance - naturally.
This work is about helping your system slow down, soften, and return to a place of safety.
Do You Feel Like This?
You might recognise yourself here:
- You feel anxious, overwhelmed, or easily triggered
- You’re exhausted, but struggle to truly rest
- Your mind is busy, even when you try to relax
- You feel disconnected from your body or emotions
- You’ve tried to “manage” stress, but nothing really shifts
You don’t need to push through or figure it all out alone.
How I Help You
What I do
Through holistic kinesiology, I work with your body—not just your symptoms.
Using gentle, non-invasive techniques, we identify where your system is holding stress and support it to release it safely.
This allows your nervous system to regulate, helping you feel calmer, more grounded, and more like yourself again.
My Space
I work from a peaceful, private loft space by the sea in Worthing - a calm, private sanctuary where you can fully relax, breathe, and begin to reconnect with yourself.
It’s a supportive environment where you can slow down, exhale, and allow your body to fully relax—often for the first time in a long time.
Who I work with
I support women of all ages who are experiencing stress, anxiety, overwhelm, or emotional exhaustion, and help regulate their nervous systems so they can feel safe, calm and at home in their bodies again.
This may include times of transition such as pregnancy, postnatal recovery, hormonal changes, or menopause—but you don’t need to be in a specific life stage to benefit from this work.
Crystal sound baths in 432Hz
Immerse yourself in deeply restorative sound frequencies designed to calm an overstimulated nervous system. Using a tuned set of seven pure quartz crystal singing bowls aligned to the natural 432Hz frequency, each session resonates directly with your body's energy centres.
The soothing sound waves gently guide your mind into a meditative state, easing anxiety, releasing accumulated physical tension, and supporting deeper hormonal balance. Whether you are navigating postpartum recovery, perimenopause, or prolonged stress, this immersive acoustic journey allows your body to soften, reset, and deeply rest.
Sessions
You can work with me through:
- One-off sessions for immediate support
- A Nervous System Reset (4-session series)
- Sounds Baths (432hz)
- Ongoing support for deeper, lasting change
If you're ready to feel more grounded, supported, and in control of your wellbeing, I'd love to welcome you.
Many of my clients come through word-of-mouth. As a thank you, I offer £10 off for both you and your friend when you refer someone.
Central Worthing Location
Practising from a beautiful loft studio at 16 Graham Road, Worthing BN11 1TL with easy parking adjacent to the Buckingham Road Car Park.
Frequently Asked Questions
Contact us
Contact Kylie to book a consultation or ask any questions.